workplace wellness

Personal Wellness Assessment

Enhance your personal wellness with our proven assessment

Are you feeling overwhelmed and unsure of how to achieve optimal health and wellbeing? I understand how challenging it can be to make lasting changes, but with my help, you can make a real difference in your life.

As a wellness consultant, I offer a unique and highly effective service that provides individuals with a personalized wellness assessment and customized strategies to help them integrate wellness into their daily lives.

My personal wellness assessment is a great first step in your journey towards wellness and is easy to use. The assessment can be taken in as little as 5-10 minutes, and your results are immediate. The personal wellness assessment will help you to evaluate your physical, mental, emotional, workplace, and lifestyle wellness and Identify your personal wellness goals and priorities.

Once you have completed the assessment, you will receive a detailed email and customized report highlighting key areas of success and recommendations for personal growth based on the four pillars of wellness. This will include some simple suggestions for growth, as well as guiding questions to support your next steps. From there, if you want a more personalized approach, I offer an individual consultation to dive deep into your priorities and lifestyle goals, and develop a customized wellness plan that includes actionable strategies for achieving your goals.


I believe that everyone deserves to be well, and my passion is helping people live their best life. Empower yourself to reach new heights of health and wellness by taking control of your wellbeing. 

Contact me today and take the first step to living your life of wellness, by design.